Healthy mom refers to the health of woman during pregnancy,childbirth and postnatal period. Each stage should be a positive experience,ensuring women and their babies reach their full potential for health and well –being.
The importance of nutrition in achieving a healthy pregnancy. There are specific roles of key nutrients that are especially important during pregnancy. The various factors that influence a pregnant woman’s ability to obtain these key nutrients. The implications of both overeating and undereating during pregnancy.Undernutrition is the prevalent type of malnutrition in tropical developing countries.
An undernourished mother inevitably gives birth to an undernourished baby perprtuating an intergenerational cycle of undernutrition. It is globally acknowledged that focusing on first 1000 days of child’s life- beginning from conception to 2 yrs. Of age.
1. Plasma volume increase over the course of preganancy by about 50%. Dilutional anaemia is caused rise by rise in plasma volume.
2. The needs for most nutrients are increased during pregnancy to meet the high demands of both the growing fetus and mother.
3. Nausea and vomiting in early phase of pregnancy.
4. Food aversions and cravings may impact the food intake and preferences.
Particulars |
Body Wt. |
Energy |
Protein |
Visible Fat |
Ca |
Fe |
Sedentary Work |
|
1900 |
55 |
20 |
600 |
21 |
Moderate |
55kg. |
2230 |
|
25 |
|
|
Heavy |
|
2850 |
|
30 |
|
|
Pregnant |
|
+350 |
+23 |
30 |
1200 |
35 |
Lactation |
|
+600 |
+19 |
30 |
1200 |
21 |
Infant(6-12) |
|
+520 |
+13 |
30 |
|
|
1st Trimester
2nd and 3rd Trimester
Water
Strategies that are recommended to deal with some of these issues include:
The risk of overweight due to excessive pregnancy weight gain needs to be balanced against the risk of poor fetal growth associated with inadequate weight gain.
Diet needs to be nutrient dense to supply sufficient nutrients to the developing fetus, since fetal demends may double some micronutrient requirements.
Critical nutrients are required in the right amounts at the right time to achieve a healthy pregnancy. The majority of women do not gain weight within the recommended ranges during pregnancy.Various factors influencr eating patterns during pregnancy, resulting in either inadequate or excessive intake of energy and certain nutrients. Studies show that pregnant women eat too many refined carbohydrate and fat and too little iron and fibres. Meals and or snacks should be healthy, tasty, convenient and economical. Balanced diet with necessary nutrients is a key to healthy pregnancy.
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